Prevention is Better than Cure
As a child, my mom would always say that prevention is better that cure. Thinking about that nowadays, it very much is true. Health and wellness starts with the individual. By eating nutritious food and drinking clean water. By exercising and moving your body despite your age. By maintaining proper hygiene and washing your hands. By having hobbies that make you happy like cooking or gardening. For there to be health equity across nations, we must act first as individuals to make healthy life choices. After all, prevention is better than cure.
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