Way of happiness
Sometimes that happiness is not far away. and can be created by ourselves When we are always positive thinkers, good things will follow in life. And exercise, in addition to keeping the body healthy and disease-free. Exercise is also a great way to relax your mind. because while we are exercising it The body releases a substance called "endorphins" which are happy hormones that help create a high mood. reduce pain and comfort the mind for ourselves
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